Anxiety Workbook — 30 days of CBT (PDF)

Anxiety Workbook — 30 days of CBT (PDF)

📦 FORMAT · VERSION · GUARANTEE — quick overview before buying
• Contents: ZIP: ´Anxiety: 30 days of CBT´ workbook (PDF) + README
• Version: September 2026
• Requirements: Any PDF reader; printable
• Delivery: automatic, by e-mail right after payment
• Guarantee: the product matches its description. If anything is wrong — write a personal message, we´ll sort it out or refund you.
• Terms: for personal use; resale is prohibited.



A 30-DAY ANXIETY WORKBOOK (CBT-BASED)

A quiet daily tool built on cognitive behavioural therapy techniques: an anxiety diary, recognising distortions, reframing and behavioural experiments.

WHAT´S INSIDE (35 pages):
• An instruction: how to work with the workbook
• 30 daily pages: anxiety 0-10, «what worries me», a «thought bubble», reframing («what a friend would say»), one small step, gratitude
• 4 weekly review pages: dynamics, what helped, insights
• 7 cognitive distortions by week: catastrophising, mind reading, «all or nothing»...

HOW IT WORKS:
Every day — 10 minutes. Morning anxiety rating → writing down the thought → testing how realistic it is → one step against it. By the end of the month you have a map of your triggers and a working set of techniques.

IMPORTANT: the workbook doesn´t replace psychotherapy, but it gives you structure every day.

SEE ALSO:
⟶ ADHD-friendly planners — printable A4 sheets — plati.market/itm/6072857
⟶ Notion «Habit & Goals OS» — goals, habits, a weekly review (5 min setup) — plati.market/itm/6095508