ADHD-Friendly Printable Planners (A4 PDF)
📦 FORMAT · VERSION · GUARANTEE — quick overview before buying
• Contents: ZIP: printable A4 planning sheets (PDF) + README
• Version: September 2026
• Requirements: Any printer; A4 format
• Delivery: automatic, by e-mail right after payment
• Guarantee: the product matches its description. If anything is wrong — write a personal message, we´ll sort it out or refund you.
• Terms: for personal use; resale is prohibited.
PLANNERS THAT WORK WITH ADHD, NOT AGAINST IT
Regular planners demand discipline — and break on day three. These are designed for how attention actually works: max 3 tasks, visual blocks, zero overwhelm.
WHAT´S INSIDE (PDF, A4):
• Daily planner «3 main tasks» — a variant with framed cards
• Daily planner «Time blocking» — time blocks instead of lists
• Weekly planner «The week at a glance» — 7 columns + the win of the week
• Brain Dump — get everything out of your head (22 lines), then circle only 3
• 28-day habit tracker — filling circles feels better than checkboxes
THE KIT´S PRINCIPLES:
• 3 main tasks — not 20, not «everything at once»
• Small things in a separate block (up to 5 minutes each)
• A «done for myself» field — self-worth every day
Printing: black-and-white or color, the sheets are independent — print a stack of daily pages for the week.
SEE ALSO:
⟶ Anxiety workbook — 30 days of CBT (PDF) — plati.market/itm/6072858
⟶ Notion «Habit & Goals OS» — goals, habits, a weekly review (5 min setup) — plati.market/itm/6095508
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