Mood & Emotion Diary: 30 Days of CBT

Mood & Emotion Diary: 30 Days of CBT

A MOOD AND EMOTION DIARY: 30 DAYS OF CBT

Emotions change chaotically and it seems your mood depends on nothing. Over 30 days this diary teaches you to notice automatic thoughts, test them against evidence and find the link between body, emotions and behavior.

WHAT´S INSIDE:
• 30 daily themes and exercises of 10-15 minutes
• 10 cognitive distortions with examples: black-and-white thinking, mind reading, fortune telling and others
• A daily entry template: situation, emotion, thought, evidence, a balanced thought
• An emotion intensity scale with bodily signs
• 5-4-3-2-1 grounding and breathing techniques
• Weekly reviews and a support plan after the 30 days
• The DIARY.md file — all exercises and a template for daily entries

HOW TO USE:
One day = one exercise. Write by the template without judging the emotions. After a week, reread the entries and find the patterns: which situations, thoughts and reactions repeat.

WHO IT´S FOR:
Everyone who wants to deal with anxiety, mood swings and self-blame without heavy psychology literature.

FORMAT: PDF + markdown. Instant file delivery after payment.