AQUAFIT 60MIN | Rehab Aqua Aerobics | For Hernia, Protrusion, Varicose Veins

AQUAFIT 60MIN | Rehab Aqua Aerobics | For Hernia, Protrusion, Varicose Veins

AQUAFIT 60MIN - REHAB AQUA PROGRAM

This is NOT 30 days. This is 31 exercises = 60-minute full workout.

WHAT YOU GET:
- 31 video lessons (30 sec demo each)
- Total workout time: 60 minutes when you follow instructions
- 3 folders: WARM UP 20min + MAIN WORKOUT 30min + COOL DOWN 10min
- Equipment: 1-2 pool noodles only

HOW TO TRAIN:
Repeat each exercise for the time in its name (1-2 min).
Schedule: 3-4 times per week, 1 day rest between workouts.
Example: Mon - Wed - Fri or Tue - Thu - Sat

FOR WHO:
Ideal for people with: Herniated discs, protrusions, osteochondrosis,
back pain, varicose veins, joint problems.
- No jumping
- No spine load
- Low impact
- Water at chest level

AFTER PAYMENT:
You get instant access to Google Drive folder with 31 videos + PDF Instructions.

COACH NOTE:
In the first 2-3 workouts, press noodles down hard in running exercises.
They may float up. After that it will be normal.