From zero to 205 squats in 11 weeks.

From zero to 205 squats in 11 weeks.

14 reasons to do squats:

Can be done anywhere.
Women can say goodbye to cellulite.
Optimal muscle growth.
Your posture becomes sexier.
Calories and fats are burned.
Legs are toned.
Buttocks become sexy.
Psychological stability develops.
The middle and lower body becomes stronger.
Good for digestion.
You become more energetic.
Increases endurance.
Speed and endurance in sprinting increases.
Strengthens vertical jump.
Course program:

Why you need to squat (35+ reasons for motivation).
Mistakes in squats and how to do them correctly.
Squat technique.
Lesson program.
Further training.
Let´s get inspired.
Conclusion.
Full price: 8000 rubles.

Discount price: 4900 rubles.

Additional information:

In my opinion, you cannot save on 2 things: health and education. By investing in this we can improve ourselves.